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Daily Poll 610: Do you cold plunge?
I’ve talked about saunas before and I’ve been using the one at my gym consistently as I find it helps me deal with heat better and it feels great. Cold plunging isn’t something that I have experience with but I know plenty of fitness minded people swear by it. The idea is the change in body temperature creates a dopamine rush that can propel your through your workouts and your day in general. It’s something that I would do before lifting as you don’t want to inhibit your body’s inflammatory response which is necessary in building muscle. Those are just my thoughts. What are yours? Don’t forget to vote on the poll and to comment below!
https://take.supersurvey.com/poll4893541xA2924bDD-151
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